Day 1 – Fitness Test
Can’t believe I am so Unfit – time for a change!
So I started the 30 day challenge today with the fitness test and let me tell you it is tough!!
It is only 12 minutes long and I needed to do some of the modified exercises as I couldn’t do all the suggested ones. But I was sweating and panting like crazy – once I had showered I felt amazing and it reminded me why I love being fit.
So with renewed motivation I say bring on tomorrow.
Here are my scores – if you decide to start the challenge please share your scores with me in the comments.
Squat Jumps: 27
Push Ups (on my knees): 22
High Knees: 80
Prisoner Jumps: 35
Tricep Dips (knees bent): 20
Straight Abs (legs not elevated): 14
I walked the stairs a few times and completed a couple of each exercise to warm up. This workout required only a gymboss interval timer, a chair to do the tricep dips on and a bed to tuck my feet under in order to do the straight abs. Check out further details on BodyRock.TV.